ices. Working out regularly is one of the best ways to maintain your fitness levels, but a common excuse for not doing it is unprepared for how to get fit or ways to integrate exercise into a busy schedule. There are many ways to exercise, but even roofing can serve as a workout.
In the clip above, fitness trainer Hannah Pickens guides us through some workout routines that could be done as a roofer while doing work. This will save you cash and time, in addition to allowing you to spend more time roofing.
One of the most important aspects to roofer fitness 101 is using items from the construction site in your workout routine. There are ladders as well as shingles to do this. However, security is always important and you should be aware of that. Take the steps that are in the video, and you’ll be healthier and more fit without even knowing it. turx79tfba.