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Archive for November 22nd, 2013

Don’t Let Constant Neck or Back Pain Affect Your Life Try These Treatments

Yoga for scoliosis

Did you know that 80% of adults will suffer from at least one episode of significant back and neck pain during their lives? There are a number of contributing factors leading to back and neck pain, and some can be more serious that others. However, the majority of these complications can be prevented or treated by making minor adjustments to your life. If you frequently suffer from back or neck pain, keep reading.

Most back and neck pain episodes can be attributed to living an unhealthy lifestyle, sleeping in awkward positions, using a mattress or pillow that provides little support, or a combination of all three. If you experience an episode of pain in the back or neck upon waking up, try preventing this pain by maintaining a healthy lifestyle, consisting of regular exercise and a healthy diet. In addit

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