Category: Myofascial release

Planning a Massage? What Should You Expect?

Body rubs are almost universal methods for improving the health of the body. From massage to reiki healing to acupuncture, almost every culture has some sort of body rubbing process intended to promote physical health. In July 2011, almost a quarter of women and 13% of men had reported having had a massage within the last year, an hour of which is said to provide the equivalent of a full night’s sleep to the body. Massage therapists offer a number of varieties of massage including acupressure, chair massage, myofascial release, ayurvedic, deep tissue, sports, Swedish, shiatsu, and trigger point therapy, though some are more popular

Read more ...